An old saying, ‘Prevention is better than cure,’ is still right! It includes going for regular health checks, staying mentally and physically fit, and maintaining a balanced, healthy diet. Preventive health care is a hard sell to individuals who do not want to spend time or money worrying about their health because they consider themselves healthy.

With this being said, here are some reasons why people should practice preventive health care.

• Maintain Your Health in the Long-Term

  Well! Preventive care includes catching problems before they become real. For instance, you get regular medical checkups, and your blood pressure is monitored regularly. If your physician notices that your BP is increasing, they will suggest you start doing things that can lower your blood pressure before it’s too late.

• Increase Lifespan

  Preventive care can increase your lifespan as it permits you to diagnose diseases and treat them at an earlier stage. For instance, if you lose excess weight by practicing weight management, you can prevent severe disorders such as heart disease and type 2 diabetes and increase your lifespan.

• Avoid High Medical Expenses

  It is not much expensive to practice preventive healthcare than to seek help when there is an issue. Preventive care will diagnose disease before becoming too severe, which can drastically lower the treatment cost. Or it will inform you of the problematic areas, which can prevent future illnesses altogether.

Now you know the importance of preventive care, but how do you practice it? Let me tell you a few things you should do to improve your health and prevent further problems.

• Physical Health Screening

  There are various physical health screenings that individuals should get based on their health history, age, and gender, including osteoporosis, cholesterol, colorectal cancer, prostate cancer, breast cancer, cervical cancer, and diabetes type 2. After screening, it will be easy to diagnose the disease at an earlier stage.

• Mental Health Screening

  When people consider health care, they do not count mental health. However, unluckily, mental health problems, especially depression, leads to leading causes of death. Besides, mental health disorders lead to substance abuse, which results in overdoses. Plus, mental health adversely affects our stress levels, eating patterns, activity levels, leading to a diversity of other health issues. That’s why mental health screening is essential and helps people focus on resolving their issues.

• Weight Management

  A significant risk factor for heart diseases, diabetes, and specific cancer types is being obese or overweight. That’s why managing weight is crucial for preventive care. It includes eating healthy and regular exercise to lose excess weight. Well! Weight loss often seems like an impossible task; many individuals give up after a short time. Find out the ways that can help you in this regard.

• Vaccines

  A famous type of preventive care includes vaccines because they are highly effective and easy. Some vaccines you should get include pneumonia, shingles, tetanus, and hepatitis A. Also, people should get seasonal flu shots to protect them better from catching the virus, mainly if they are more susceptible and older to serious health issues because of flu.

• Wellness Exams

  Regardless of an individual’s health history or age, annual physicals or wellness exams are crucial for everyone. This is where your healthcare professional will check glucose and cholesterol levels, weight, height, heart rate, and blood pressure. If you have any health concerns, you can get your blood drawn for testing to check for the problems affecting your life. If you are searching for an e-health solution that can help you from the comfort of your home, Axocheck is there for you!